MORE OF YOU AVAILABLE FOR MOTHERHOOD, TOGETHERNESS
AND THE LIFE YOU'RE CREATING
✧
From a motherhood that feels demanding, to a more replenished way of living within it.
Let's make the most of this season together!
WELCOME TO GOLDEN ENERGY
If you're here you've likely felt some version of depletion, overstimultaion,
overwhelm, fatigue, or a nervous system in survival.
But....
You may have been looking for answers, or thinking this can't be my experience of motherhood.
You may be someone who does not have access to extra support, or feel like you need days on your own
just to re-coup and get yourself back to base line.
You're probably wanting to FEEL more at ease and a sense of aliveness inside motherhood, and not feel as though you are just "getting through" it.
You want to be present, engaged and relaxed with your children and partner.
You want your home to feel like a sanctuary. Homemaking and admin to feel easeful rather than only experiencing it as another demand.
You'd like to feel more consistent in how much you're getting outside in nature, moving your body or fill in your "thing".
You also have creativity, meaningful work, relationships and interests that matter to you.
You're not trying to choose between them.
You want them to coexist.
NOW LET ME SET A DIFFERENT SCENE FOR YOU
You catch yourself one afternoon playing with your children and realise you aren't performing presence or waiting for the moment to be over. You are actually here. Your body feels relaxed. Your children feel it too.
There is no tension coming off you. This is exactly where you want to be.
You still have difficult moments, particularly when conditions feel genuinely more challenging, but you have more capacity to hold those intense moments without being pushed past your edge. And if you do, you are able to quickly repair and not hold any guilt around it.
Smaller pockets of time feel more usable. You don't feel overwhelmed with eveything you need to do.
And instead of staring at what needs to get done or the meaningful thing you've been wanting to do,
too depleted to do anything with it, you have enough of yourself available to begin.
You feel a sense of vitality in yourself first, and it naturally comes through in the way you move through your home. with your family, your creativity and your life.
THE
MOTHERHOOD ENERGY RESET
Your First Energy Unlock
YOU DON'T NEED TO TRY HARDER
What you need is a clearer understanding of what is shaping your enrgy and capacity wthin the reality of your life.
The sense of being constantly occupied even when you're resting. Overstimulation.
The flips into survival mode when too much collides.
When you have an uninterrupted window, you're too depleted to use it.
IN THIS 12 MINUTE AUDIO:
• Notice what you're mentally carrying that's occupying your cognitive capacity.
• You will be taken through a short Golden Energy guided relaxation.
• Understand that the mental load is just one dimension of what shapes your energy.
• Then I'll introduce you to Golden Energy, the personalised service that helps you understand your unique terrain.
What Is Shaping Your Energy & Capacity?
Golden Energy begins by understanding what is actually HAPPENING in the first place...
Your energy is being shaped by your current conditions, your environment, your rhythms and patterns, your available capacity, what's unresolved, what replenishes or depletes you, and the particular reality of your life.
This is why two mothers can live outwardly similar lives and experience them completely differently.
And why the same thing can affect you differently from one day to another.
Cognitive demand is part of the picture too.
The appointment you need to make. What needs to come out of the freezer. The school form. The thing you haven't replied to. What everyone needs tomorrow. The decision you haven't made. The five things you've started but haven't quite finished.
Your mind is continually holding, retrieving, prioritising, switching between and responding to them.
That is expenditure too.
How Golden Energy Works In Real Life
Golden Energy is NOT another course for an already-full mother to work her way through. And it is NOT a place to become a "perfect idea" of yourself.
Designed to meet you where you actually are, and help you understand the terrain of your unique patterns, energy, capacity and the complexity of what is shapping your experience of motherhood and your life, created from a comprehensive body of work that sits behind Golden Energy.
You also receive a personal space where that understanding can live and be applied in everyday life, because self-awareness sitting in your head doesn't change your lived experience.
Through actually living it, noticing and recalibrating as conditions change, your own recognition, discernment and natural rhythms become increasingly integrated and available to you, you can begin to have more of yourself available for the season you are in.
Less for you to hold. More room for a quieter mind, clear internal space and a greater sense of ease.
Hi I'm Natalie!
I hope the below helps you get to know me a little, and perhaps you will resonate with some of my shared experience.
Motherhood has held so much love and joy, and it has ALSO stretched me and been a huge season of personal growth.
One experience that shaped this work was when my second baby was five weeks old, my daughter had just turned three and my husband returned to working away...
I was incredibly sleep deprived, felt burnt out and trying to navigate the emotional, mental and physical demands of motherhood without really knowing how to ask for the support I needed, or even recognise what would genuinely support me within the circumstances I was in.
And while those early postpartum months passed, the needs of my children changed as they grew. I just new I was going to find a way for these years not to feel as though the demands were taking over my whole life.
My background is in women’s wellbeing, yoga and natural healing, with training encompassing HER Council, Self Moving Psychology and emotional wellbeing.
Golden Energy was created through my lived experience of motherhood and from discovering what actually changed the way I experienced it.
As a result, I became less overwhelmed and reactive. I felt lighter, more capable and more like myself. There was breathing room, and little moments of replenishment theougout the day. I could meet the intensity of motherhood differently, without needing my life or my children to become less demanding first.
That became the foundation of the work I created for other mothers, because I don’t believe these years are something we should simply survive until life becomes easier.
I want mothers to have the understanding and support that allows them to receive from and enjoy their motherhood too.
What becomes possible when more
of you is available?
You become the woman who knows herself deeply and trusts what she needs.
You no longer second-guess yourself when you make a decision about your day, your rhythms, your energy or your capacity.
You know what your body needs. You know when to rest and when to move.
You know when to direct energy toward your work and when to let something recede.
You aren't borrowing someone else's framework or wondering if you're doing it wrong.
You have become the authority on your own life.
You become the woman who has more of herself available for her children.
Your child comes to you needing you, and you have the capacity to be present.
Your home feels like a sanctuary, not a project you're constantly trying to keep up with.
You become the woman who is alive inside motherhood, not just managing it successfully.
You have more available for creativity, meaningful work and the parts of your life that make you feel alive.
You become the woman who feels capable.
You become the woman who is fully enjoying her partner, her children, her home and her life.
You look at your partner and feel desire and connection, not just exhaustion or resentment.
You're making the most of the time you have with your family, and you can feel it while you're living it, not only in hindsight years later.
Creating Space To Live.
We are living and mothering in a high tech, fast paced world, inundated with information and with more to hold, organise, remember and respond to than ever before.
I don’t believe the answer is simply becoming better at holding more. What I have discovered is how much can change when we have somewhere for some of what we are carrying to go, alongside rhythms and ways of returning to ourselves within the movement of everyday life.
There can be somewhere for the mental load to go. Rhythms that help us regulate and ground. Greater awareness of our capacity and what we need. Moments of genuine rest and presence woven into the day, rather than always waiting for life to become quieter before we can access them.
What You Actually Receive
Golden Energy begins by understanding the terrain of your unique energy and capacity.
Structured Personalised Onboarding and Energy Audit.
You complete an in-depth questionnaire that captures the terrain of your current energy, capacity, rhythms, patterns, conditions and lived reality.
This becomes the foundation for everything that follows.
It's not a questionnaire summary or a generic energy profile. It's a personal understanding of you and your life.
Your Energy Map
A personalised reflection of how you function within your actual life, and what is influenced by your patterns, current season, circumstances and conditions.
It gives you something to return to, helping you recognise what is happening beneath the surface and understand yourself with greater clarity as life and conditions change.
Your Personal Rhythms
The supportive and grounding micro and macro rhythms that emerge from what your Map reveals.
These are the underlying functions, sequences or conditions that support, preserve, release, replenish, organise or enable your capacity.
They are natural ways in which you can move through your days with more ease.
They are not another routine or schedule to follow, but rhythms that can move and adapt with you.
Private 1:1 Integration Session
A high-touch session where we explore your Energy Map and Personal Rhythms together.
I'll guide you through using your personal Golden Energy space so you feel confident using it, and help you understand how your Daily Holding and Daily Check-In work in everyday life.
This is where the understanding becomes applied to your real life.
Two weeks of personal support
For the first two weeks, you’ll have direct access to me as you begin bringing Golden Energy into your everyday life.
You can reach out with anything that comes up within your motherhood experience. I’ll help you orientate, reflect back what may be useful to notice, and support you in continuing to apply what you’re learning in a way that feels relevant to you.
This also gives you a gentle layer of accountability.
Your Daily Holding
A living space where you can put down what you’re mentally carrying, unfinished tasks, open loops, things you need to remember, things requiring attention, and things that can be held for later.
This reduces unnecessarily mental activity; remembering, monitoring, repeatedly deciding and holding open, so less of your energy and capacity is being used in the background trying to keep track of it all.
Your Daily Check-In
A simple self-directed Daily Check-In that helps you pause, notice what is present, and orient yourself and your day.
This is where your Energy Map and Personal Rhythms become practical within the reality of your day.
A space to help organise and sequence, make clearer decisions, recognise when to change the conditions around or within you, and the transitions that may help you move from one thing to another.
Sophisticated Underneath.
Simple To Live With.
Golden Energy holds the complexity beneath the surface so you don’t have to.
The intelligence is layered.
The way you live with it is intentionally simple.
Is Golden Energy for you?
You've learned a lot. You've explored meditation, journalling, working out, positive thinking, self-reflection,
regulation work, nutrition, nature, movement and other people's teachings and methodologies.
So much of it may have helped, some not so much. Or perhaps some of it you're finding difficult to stay consistent with. Useful pieces were spread across different resources and approaches.
But you still haven't found a way for all of it to translate into how you actually want to feel and live within your real life.
You want more energy, vitality, capacity and aliveness. You want less unnecessary mental carrying.
You want more space for what genuinely matters to you. You want to actually inhabit and enjoy the life you're creating, not continually feel like you're managing yourself through it.
You want to be present and engaged in your motherhood, and be able to meet the intense moments without so quickly colapsing.
You want to stop feeling guilty for those times you do become disregulated.
You would also like more energy to attend to creativity, meaningful work, relationships, interests or passions.
This is for you if you want more of yourself available for motherhood, togetherness
AND the life you're creating in a way that actually fits YOU.
Founding OFFER
Become a Founding Woman
A one-off investment. No ongoing subscriptions.
A$600
Your Golden Energy Experience Includes
STRUCTURED ONBOARDING AND ENERGY AUDIT
An in-depth onboarding designed to give Golden Energy the depth of personal context needed to understand you, your current season and the reality of your life.
YOUR ENERGY MAP
Created from your onboarding and interpreted through the comprehensive Golden Energy framework, bringing together what appears to be shaping your energy, capacity and experience of everyday life.
YOUR PERSONAL RHYTHMS
The supportive micro and macro rhythms that emerge from what your Map reveals, based on your nature and real life. They help you recognise and work with what is already naturally in coherence with you, and what you may not be utilising or aware of.
YOUR GOLDEN ENERGY SPACE
A purpose-designed personal space where your Energy Map, Personal Rhythms, Daily Holding and Daily Check-In live together. The space has already been structured for you.
PRIVATE 1:1 INTEGRATION SESSION WITH ME
A private session to explore your Energy Map and Personal Rhythms together, deepen your understanding, and begin applying Golden Energy into the way you actually live. You'll also be guided through your Golden Energy space so you can begin using it in everyday life with confidence.
TWO WEEKS OF PERSONAL SUPPORT WITH ME
For the first two weeks, you’ll have direct email access to me as you begin bringing Golden Energy into your everyday life. You can reach out with anything that comes up as you use your Energy Map, Personal Rhythms, Daily Holding and Daily Check Ins within your motherhood experience.
I’ll help you orientate, reflect back what may be useful to notice, and support you in continuing to apply what you’re learning in a way that feels relevant to your real life.
This also gives you a gentle layer of accountability as you begin using your Daily Holding and Daily Check Ins, so they become something you actually experience and use, rather than simply something you receive.
You can email me at any point during the two weeks, daily if needed and I’ll respond Monday to Friday, either in the morning or evening.
Stories From Other Mums
Testimonial to come
Testimonial to come
Testimonial to come
Your Invitation
You're deep in creative work during nap time and actually in flow.
You have more capacity to move through intense moments without immediately being triggered into a reactive response.
You walk into a room feeling relaxed and your children feel calm around you.
You're cooking dinner, your children are nearby, and you realise you aren't rushing through it or resenting the time.
You look at your children and realise you're not just getting through this season or waiting for it to get easier, you're actually in it and enjoying it.
.
You know what your body needs. You know what your children need. You're not borrowing someone else's framework or wondering if you're doing it wrong.
Golden Energy creates the conditions for your natural rhythm and direction to be revealed and actually lived, so you have more of yourself available for motherhood and the life you're creating.
Frequently asked questions
What exactly do I recieve when I purchase Golden Energy?
Your Golden Energy experience includes:
✓ Structured Personalised Onboarding and Energy Audit.
An in-depth onboarding designed to give Golden Energy the depth of personal context needed to understand you, your current season and the reality of your life.
✓ Your Energy Map
Your personalised Map, created from your onboarding and interpreted through the comprehensive Golden Energy framework, bringing together what appears to be shaping your energy, capacity and experience of everyday life.
✓ Your Personal Rhythms
The supportive micro and macro rhythms that emerge from what your Map reveals, based on your nature and real life, not prescriptive routines. They reflect what is already naturally supporting you. They help you recognise and work with your own patterns.
✓ Your personal Golden Energy space
A purpose-designed personal space where your Energy Map, Personal Rhythms, Daily Holding and Daily Check-In live together. The space has already been structured for you, (you'll be guided on how to easily set this up).
✓ Private 1:1 integration session with me
A private session to explore your Energy Map and Personal Rhythms together, deepen your understanding, and begin applying Golden Energy into the way you actually live. You'll also be personally guided through setting up your Golden Energy space so you can begin using it in everyday life with confidence.
✓ Two weeks of personal support with me
For the first two weeks, you’ll have direct email access to me as you begin bringing Golden Energy into your everyday life.
You can reach out with anything that comes up as you use your Energy Map, Personal Rhythms, Daily Holding and Daily Check Ins within your motherhood experience. I’ll help you orientate, reflect back what may be useful to notice, and support you in continuing to apply what you’re learning in a way that feels relevant to your real life.
This also gives you a gentle layer of accountability as you begin using your Daily Holding and Daily Check Ins.
You can email me at any point during the two weeks, daily if needed and I’ll respond Monday to Friday, either in the morning or evening.
✓ Ongoing member area access
Ongoing access to your Golden Energy member area for future resources as they are added.
When will I receive my Energy Map and Personal Rhythms?
They will be created following completion of your personalised onboarding.
Once they are ready, you will recieve an email to access them withinn your Golden Energy Space.
You can then book your private 1:1 integration session after you've explored them.
Is Golden Energy another course I need to complete?
No. Golden Energy is intentionally designed not to become another thing you need to learn, complete or keep up with.
There are no modules to work through or programme schedule to follow.
Your Energy Map and Personal Rhythms give you the foundation, and Golden Energy is then designed to be used within the reality of your everyday life.
How do I use Golden Energy after I receive my Map and Rhythms?
Your Energy Map and Personal Rhythms are the foundation for your personal Golden Energy space. You will receive an email with a link.
During your private 1:1 integration session, we’ll explore your Map and Rhythms together. You’ll be guided through using your Golden Energy space and begin using Daily Holding and Daily Check-In in everyday life.
Your Energy Map and Personal Rhythms are a starting point for understanding and recognising your own patterns. If there are any areas you’d like more clarity around, want to explore further, or that don’t quite reflect your experience, bring these with you to your 1:1 integration session and we’ll work through them together. Like any map, yours can be refined, added to and evolve as you recognise more about yourself and your rhythms.
From there, you can use simple daily check-ins and lived application to put down what you’re mentally carrying, notice what is happening, organise and sequence what needs your attention, and make clearer decisions in ways that work with your life.
What technology do I need, and do I need to be tech savvy?
No, you do not need to be tech savvy.
Your onboarding, Energy Map and Personal Rhythms are completed through Golden Earthlight.
You’ll also receive your own Golden Energy space, created using Notion, where eevrything lives together. You’ll need a free Notion account, but no previous Notion experience is required. Your space has already been structured for you, and you'll be guided on how to set it up.
Notion is an independent third party service, so you can review its own privacy, security and account information to decide what you’re comfortable using and sharing.
If you would prefer not to use Notion, a simple manual option is also available using the same Golden Energy principles.
Is there an ongoing subscription
No. The Founding Woman offer is a one-off investment of A$600. There is no ongoing Golden Energy subscription or membership fee.
Your Energy Map and Personal Rhythms are yours to keep and can be saved for your own ongoing reference.
Your Golden Energy space uses Notion, which offers a free personal account. You can continue to access your Golden Energy space through Notion for as long as you maintain your Notion account and the service remains available. You may choose to upgrade to a paid Notion account if you wish, but this is separate from Golden Energy and entirely optional.
What if my circumstances change after I receive my Map and Rhythms?
Golden Energy is designed to adapt as your conditions change. The Daily Check-In helps you recalibrate in real time based on where you actually are. And as you live with your Energy Map and Personal Rhythms, your own understanding becomes increasingly available to you, so you naturally adjust as life shifts.
Will Golden Energy work for me?
Golden Energy is designed to give you an understanding of your energy, capacity, patterns and rhythms, and a practical way to bring that understanding into your everyday life.
What you experience from Golden Energy will be individual to you. Your circumstances, the season of life you are in, how you engage with what is provided, and how you integrate and apply it within your own life can all influence your experience and outcomes.
For that reason, specific results or outcomes cannot be guaranteed. Golden Energy gives you the framework, personalised understanding and support, but it is through living it, noticing what changes and continuing to recalibrate that it becomes integrated into your real life.That is also why you have the personalised 1:1 with me.
What is the refund policy?
Due to the personalised nature of Golden Energy and the work that begins following your purchase, all purchases are final and change-of-mind refunds are not offered.
Please read the offer carefully before purchasing to ensure Golden Energy is right for you.
Nothing in this policy excludes any consumer rights or remedies that cannot legally be excluded under the laws applicable to you.
